The Yoga Culture believes that yoga is for every body. Our classes are tailored to meet anyone and everyone where they are at. On the good days and the not so good. The Yoga Culture offers a wide variety of yoga styles that are deeply rooted in the fundamental practices of breath and how it links us to movement.
CANDLE LIT FLOW:
Our Hatha flow practice with ambiance and invigorating scents. The room becomes quite dim with a subtle
glow radiating from small tea light candles. This class is perfect for those that wish to dive even deeper into their own
personal practice as it gives room to express yourself as desired in each moment of the class.
MYOFASCIAL RELEASE & THERAPEUTIC FLOW:
This is a slow moving yet powerful technique that will focus on the connective tissue
and fascia within the body. The connective tissue acts a a sheath which wraps around your entire body. Think of a giant spider web.
Often times, pain comes to us from overworking certain muscle groups and a lack of movement in others.
Myofascial release applies pressure with the use of massage balls for a longer period of time on a specific muscle group
through subtle movements to alleviate stagnant areas within the body.
Think of this class as a personal deep tissue massage!
Our all level Vinyasa practice.
Vinyasa is considered to be a breath led synchronized movement style of class. We at TYC love to indulge in the
creative power that comes from our flow classes. Each time you step onto your mat be ready to experience something new!
This class is perfect for those who desire to explore and learn new ways to move the body. If you are new to the vinyasa
practice this class is a wonderful way to begin! Our teachers will offer modifications for each pose so you will feel grounded
and supported throughout your practice.
Vinyasa level 2.
A breath led movement class designed for those who have an established vinyasa practice. Here, our teachers will
lead you through explorative and invigorating sequences designed to expand your practice and prepare your body for
various transitions through asanas that require body awareness and presence. This class is perfect for those
who are curious in nature, have a playful heart and a desire to learn something new.
A slow paced sequence that targets the connective tissue within the body. Poses are held anywhere between
5-10 minutes, giving your body time to simmer and the mind to find rest. This passive practice will leave you
feeling rejuvenated and at home within your body. We recommend this class for any style of practitioner.
Hatha is inspired by two opposing forces that cultivate our human nature, this class encourages you to
approach each asana with more mindfulness. Our Hatha sequencing is designed to embody the idea
of duality. This practice will give you time to simmer in each pose so that the asanas integrate more efficiently
into the physical body. We highly recommend this class to any style of practitioner – new or seasoned.
Deeply relax while your body is completely supported with props in longer held poses for about 7-10 minutes.
This style class is a great additional to an active lifestyle or active practice such as Vinyasa or Hatha.