The Itinerary

 

You’re here to bloom. And we’re here to help guide you through th process…

 

Book Retreat

Day 1: Arrive

3:00 PM:  Check in & new friends

5:00 – 6:00 PM: Yinyasa Flow

6:30 PM: First Fam dinner

 

Day 2: Root

7:00 – 7:30 AM: Let’s Ground; Meditation

8:00 – 9:30 AM: Root to Rise Vinyasa Flow

9:45 AM: Brekkie

11:00 – 3:30 AM : Free time to explore, play with the sea turtles, dip your toes in the sand, relax, get a massage, sip on a fresh juice

4:00 – 6:00 PM: The gifts of yin; yin class

6:30 PM: We should eat again, fam dinner

Day 3: Immerse

7:30 – 8:30 AM: Playful Vinyasa flow

9:30 AM – 3:30 PM: Catamaran cruise!! Sea you at the open bar 😉

5:00 PM: Surprise workshop – it’s rad, we promise

6:30 PM: A delish fam dinner after an epic day

 

Day 4: Layers

7:00 – 7:30 AM: Lead with love meditation

8:00 – 9:30 AM: Holy Hip Flow

9:45 AM: We love us some Brekkie

11:00 AM – 3:30 PM: Free time to explore, swim, relax and play

4:00 – 6:00 PM: Open your heart workshop

6:30 PM: Fam dinner

Day 5: Evolve

7:00 – 7:30 AM: Cultivating curiosity vs. fear morning meditation

8:00 – 9:30 AM: Inversion Workshop

9:45 AM :Brekkie

11:00 AM – 3:30 PM:Free time to explore, swim, relax and play

4:00 PM – 6:00 PM: Yin practice and bhavanization workshop

6:30 PM : The last supper

Day 6: Transcend

8:00 – 9:00 AM: Final feel good flow

9:30 AM: Brekkie

12:00 PM: Checkout and goodbyes